17 ways yoga transforms your body

17 ways yoga transforms your body

Yoga can effect your body and mind in many ways.There are few highlighted effects of yoga that transform your body.

  1. Improves your brain function
  2. Reduces your stress levels
  3. Alters your genes expressions
  4. Lowers risk of  heart diseases
  5. Reliefs chronic pains.
  6. Lower the level of blood sugar in Diabetics
  7. Relief from anxiety
  8. Improves capacity of  your lungs
  9. Increases satisfaction level.
  10. Gives you a sense of balance
  11. Makes bones stronger
  12. Acquires healthy weight
  13. Healthy mind state
  14. Lowers blood pressure
  15. Increases flexibility (i.e. shoulders and back)
  16. Boosts the memory
  17. Enhance the vision

What effects you notice in yourself after doing yoga?Share with us?