Mind and Body Connection

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Mind and body have a close relationship with each other.This  link influence the health and quality of life.Mental attitude affects the physical attitude.And physical actions have also a great impact on mental state.Your way of thing and acting both effects mind and body.

Awareness:

When you are aware about your mind and body connection, you can improve your life. Because then you know about the illness in your mind and the disease in your body.And find the way to cure both.If you cure   mind illness then you can easily cure your body disease.It is because your mental attitude can help you to  remove your physical pain, if you are thinking positively about the pain.

Be aware about the energy flowing in between both mind and body.Scan Your mind and body and try to learn their incoming and outgoing messages.

Sensations:

Brain make sense of simulations which are physical.Notice that whether your sensations are pleasant one or unpleasant.Are these sensations leaving positive impact on your, or discomforting you.For example listening of any musical instrument voice, making you comfortable or tiring your mind and body both.

Try to control negative stimulation’s that effects mind and body negatively.And follow the sensations until they fades.

Exercise:

Take a deep breath and close your eyes.Hear what is the message receiving your mind and body both from each other?.