A healthy and strong mind, body and spirit make you to live fully and leads towards a better life.
A healthy and strong body keep you away from various diseases and may bless you to live longer.
A healthy and strong mind keep you emotionally strong and bless with healthy brain
A healthy and strong Spirit keep you peacefully. You live more deeper and positive life.
Here are 5 best things to make your mind, body and spirit healthy and strong.
1. Deep breathing
Muscles and brain get more oxygen as circulation increases as a result of deep breathing. It lessens the stress in your body and make your muscles, organs and tissues strong and boosts your energy level.
2. Good Nutrition
Eating variety of foods, such as vegetables, fruits and eating regular meals with low amount of fat, salt and sugar makes a good nutrition. Eating healthy is important for healthy lifestyle. Your body become powerful and efficient machine when you fuel it with good and healthy nutritious food.
3. Drink Plenty of Water
The human body composed of 50-75% of water. Your brain, heart, lungs, muscles and kidneys contain more than 70% of water. So drinking 8-12 glasses of water daily keep you hydrated. When you stay hydrated your performance level increases. It maintains your body temperature, lubricates your joints and remove waste from body.
4. Good Quality Sleep
Sleep is a periodic state of mind and body. 7-9 hours sleep is considered good for healthy mind and body. Better sleep supports your brain to function healthy and efficiently as well as make you physically healthy. It protect you from various diseases and lowers your stress.
5. Regular Exercise
Exercise improves health and fitness and overall well being. Exercise makes your muscles strong and boosts your energy. It helps in delivering efficiently nutrients and oxygen to tissues of your body. It helps in loosing weight as well as reducing the risk level of various diseases.
What are you doing to make your body, mind and soul healthy and strong? Share with us below in comments.