5 Best Things to do to make your Mind, Body and Spirit Healthy and Strong

15 Best Things to do to make your Mind, Body and Spirit Healthy and Strong

 A healthy and strong mind, body and spirit make you to live fully and leads towards a better life.

A healthy and strong body keep you away from various diseases and may bless you to live longer.

A healthy and strong mind keep you emotionally strong and bless with healthy brain

A healthy and strong Spirit keep you peacefully. You live more deeper and positive life.

Here are 5 best things to make your mind, body and spirit healthy and strong.

1. Deep breathing

Muscles and brain get more oxygen as circulation increases as a result of deep breathing. It lessens the stress in your body and make your muscles, organs and tissues strong and boosts your energy level.

2. Good Nutrition

Eating variety of foods, such as vegetables, fruits and eating regular meals with  low amount of fat, salt and sugar makes a good nutrition. Eating healthy is important for healthy lifestyle. Your body become powerful and efficient machine when you fuel it with good and healthy nutritious food.

3. Drink Plenty of Water

The human body composed of 50-75% of water. Your brain, heart, lungs, muscles and kidneys contain more than 70% of water. So drinking 8-12 glasses of water daily keep you hydrated. When you stay hydrated your performance level increases. It maintains your body temperature, lubricates your joints and remove waste from body.

 4. Good Quality Sleep

Sleep is a periodic state of mind and body. 7-9  hours sleep is considered good for healthy mind and body. Better sleep supports your brain to function healthy and efficiently as well as make you physically healthy. It protect you from various diseases and lowers your stress.

5. Regular Exercise 

Exercise improves health and fitness and overall well being. Exercise makes your muscles strong and boosts your energy. It helps in delivering efficiently nutrients and oxygen to tissues of your body. It helps in loosing weight as well as reducing the risk level of various diseases.

 

What are you doing to make your body, mind and soul healthy and strong? Share with us below in comments.

Top 5 healthy eating habits to stay healthy

Top 5 healthy eating habits to stay healthy

Healthy eating habits ensures your good health. And unhealthy eating habits ruins your health and destroy it. Healthy eating habits make you to suffer less from diseases and also make your immune system more defensive against diseases.Healthy eating also make you to acquire standard body weight, and don’t make you to become victim of obesity.

There are many ways and tips to maintain healthy eating food habits, here is the list of top 5 healthy habits that includes:

1. Take regular breakfast:

Your morning is the start of your day. If you eat healthy food in morning regularly, you will stay all day healthy and active. Try to eat those food in your breakfast which make you to stay active in whole day and that food is good for your brain and other physical activities too.

2. Use of  fresh fruits and vegetables:

Eating fresh fruits and vegetables supply you with more essential minerals and vitamins that are necessary for your body and mind functions.So include fresh fruits and vegetables as part of  your diet.

3.Regular exercise:

Maintain your physical and mental health by adopting some suitable exercises for yourself. You can do yoga, meditation, walk etc. to make yourself physically fit and meditation to get peace of mind.

4.Drink more water:

To  keep your body hydrated and skin fresh, drink  more water at least 12-16 glasses/day at intervals.It supports your digestive system to work properly and make you to look fresh.

5.Balance food intakes:

Try to get balance food intakes. Eat carbohydrates, proteins, fats, vitamins and other minerals according to your daily requirements.In order to meet each part of your body essential dietary requirements.

Share; what healthy eating habits you have?

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17 ways yoga transforms your body

17 ways yoga transforms your body

Yoga can effect your body and mind in many ways.There are few highlighted effects of yoga that transform your body.

  1. Improves your brain function
  2. Reduces your stress levels
  3. Alters your genes expressions
  4. Lowers risk of  heart diseases
  5. Reliefs chronic pains.
  6. Lower the level of blood sugar in Diabetics
  7. Relief from anxiety
  8. Improves capacity of  your lungs
  9. Increases satisfaction level.
  10. Gives you a sense of balance
  11. Makes bones stronger
  12. Acquires healthy weight
  13. Healthy mind state
  14. Lowers blood pressure
  15. Increases flexibility (i.e. shoulders and back)
  16. Boosts the memory
  17. Enhance the vision

What effects you notice in yourself after doing yoga?Share with us?