12 things to do when you encounter criticism

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Criticism is one of the things that are faced by everyone in different forms. There are always a cluster of people who don’t appreciate your work but get jealous of whatever you do. These people deny your work and try to lower your energy by giving negative comments.

But there are also those people available to you who criticize you for your betterment and improvement. They encourage you by positive criticism to work more in a better way. Because their criticism make us to realize our mistakes. We are not subject master in everything or perfect in specific thing. Their criticism realize us this thing that we are not perfect and can make errors.

Here are 12 things to do when you encounter criticism;

  1. Try to bear critics.
  2. Accept all critics, whether it is negative or positive.
  3. Think about all points.
  4. Understand the point of criticism.
  5. Admit honestly that what you are lacking and where you need a room for improvement.
  6. Avoid making critics as your personal issue. Don’t take criticism to your heart.
  7. Judge yourself in pool of critics.
  8. Realize yourself that you are doing something that is affecting someone to react.
  9. Follow valuable critic, don’t ignore it.
  10. Remember that you are surrounded by both enemies and friends, who are always there to criticize you.
  11. Say thank you to all those who criticize you.
  12. Move ahead and try to fix it.Don’t stop yourself after criticism.

Share with us what you do when you face criticism?

10 ways to get great ideas from your brain

10 ways to get great ideas from your brain

Human brain is a treasure of ideas.In every moment new idea gives birth in our brain.But all of those ideas are not able to determine our success or to take an action on them. A lot of considerable ideas blossoms in our mind garden  but fades at the same time.

Everyone is in search of great ideas that can change their lives.So it is important to get reach at the level where your brain gives standard  ideas and then it depends on you that how you nurture and take action on those ideas.

There are 10 ways in which you can get more productive and beneficial ideas from your brain.

1. Clarity

First be clear about your problem and your ambitions.Remember that you cannot get the best possible solution to your problem without identifying the problem first.Without clarity you are like standing on the platform without knowing clear about the starting and point of your destination.If you are clear about your goals and your problems then you can easily reach at your destination of getting ideas that are relevant to your problems.

2. Practice

Practice the brain exercises which make you to get great ideas.Brainstorming is one of that practice which can give you influencing ideas.By brainstorming you can reach at the best possible solution to your problems.You can brainstorm by writing or by discussing the issue with others.

3. Concentrate

Pay concentration on your needs and demands.What you want should be clear first, in this way you can focus only on one thing properly and also you can work attentively on that. Similarly if you want to be a best writer then you should need to pay your full attention and concentration on writing.You will concentrate on the ideas more that will help you in writing.

4. Interest

Developing interest in whatever you are doing gives fruitful results.You should need to have interest in the way in the steps that help you in getting your goals.But if your work matches your interest it ensures your success. Because if you interested in getting something or reaching somewhere, you will work hard to achieve it.Your interest level also gives you relevant ideas.

5. Compare

Sometimes same solution to the same problems doesn’t works.But you can compare the past and present situation to get idea from your past experiences and to apply it in present situation in a different way, that works.

6. Accept

Accept every task as a challenge and then give your best effort to win that challenge. Don’t think your task as a problem but as a challenge.  In this way toughest of toughest task become easier to complete.

7. Explain

Explain your problems or challenges. If you are clear about them you can then easily explain and evaluate them. Explaining and evaluating surrounding solution to the problems is vital to  get out of the every situation.Explain yourself what you want to explore more ideas according to it.

8. Conscious

Sometimes we spend days and nights in thinking about getting out of the situation but  get nothing.But suddenly idea strikes in our mind and we become able to take an action on that.By keeping eyes on your goals every time and giving yourself positive affirmations makes you to get whatever you want.

9. Live

Try to live differently as compared to ordinary days.You will get the new experiences by doing so.It will broadens your vision and open the new avenues to get out more from your brain.

10. Work

Whenever any idea hit the ground of your mind, write it at the same time.For this keep pen and paper with you or write it in any digital format. When you write it then find the best way to implement that idea in a best manner to get maximum output.Finally start doing work on your idea, with your full potential  and effort. Rest will become the history.

Share with us how you get great ideas from your brain?

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Top 5 healthy eating habits to stay healthy

Top 5 healthy eating habits to stay healthy

Healthy eating habits ensures your good health. And unhealthy eating habits ruins your health and destroy it. Healthy eating habits make you to suffer less from diseases and also make your immune system more defensive against diseases.Healthy eating also make you to acquire standard body weight, and don’t make you to become victim of obesity.

There are many ways and tips to maintain healthy eating food habits, here is the list of top 5 healthy habits that includes:

1. Take regular breakfast:

Your morning is the start of your day. If you eat healthy food in morning regularly, you will stay all day healthy and active. Try to eat those food in your breakfast which make you to stay active in whole day and that food is good for your brain and other physical activities too.

2. Use of  fresh fruits and vegetables:

Eating fresh fruits and vegetables supply you with more essential minerals and vitamins that are necessary for your body and mind functions.So include fresh fruits and vegetables as part of  your diet.

3.Regular exercise:

Maintain your physical and mental health by adopting some suitable exercises for yourself. You can do yoga, meditation, walk etc. to make yourself physically fit and meditation to get peace of mind.

4.Drink more water:

To  keep your body hydrated and skin fresh, drink  more water at least 12-16 glasses/day at intervals.It supports your digestive system to work properly and make you to look fresh.

5.Balance food intakes:

Try to get balance food intakes. Eat carbohydrates, proteins, fats, vitamins and other minerals according to your daily requirements.In order to meet each part of your body essential dietary requirements.

Share; what healthy eating habits you have?

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17 ways yoga transforms your body

17 ways yoga transforms your body

Yoga can effect your body and mind in many ways.There are few highlighted effects of yoga that transform your body.

  1. Improves your brain function
  2. Reduces your stress levels
  3. Alters your genes expressions
  4. Lowers risk of  heart diseases
  5. Reliefs chronic pains.
  6. Lower the level of blood sugar in Diabetics
  7. Relief from anxiety
  8. Improves capacity of  your lungs
  9. Increases satisfaction level.
  10. Gives you a sense of balance
  11. Makes bones stronger
  12. Acquires healthy weight
  13. Healthy mind state
  14. Lowers blood pressure
  15. Increases flexibility (i.e. shoulders and back)
  16. Boosts the memory
  17. Enhance the vision

What effects you notice in yourself after doing yoga?Share with us?