17 ways yoga transforms your body

17 ways yoga transforms your body

Yoga can effect your body and mind in many ways.There are few highlighted effects of yoga that transform your body.

  1. Improves your brain function
  2. Reduces your stress levels
  3. Alters your genes expressions
  4. Lowers risk of  heart diseases
  5. Reliefs chronic pains.
  6. Lower the level of blood sugar in Diabetics
  7. Relief from anxiety
  8. Improves capacity of  your lungs
  9. Increases satisfaction level.
  10. Gives you a sense of balance
  11. Makes bones stronger
  12. Acquires healthy weight
  13. Healthy mind state
  14. Lowers blood pressure
  15. Increases flexibility (i.e. shoulders and back)
  16. Boosts the memory
  17. Enhance the vision

What effects you notice in yourself after doing yoga?Share with us?

9 thoughts on “17 ways yoga transforms your body

  1. justashootingstar February 2, 2017 / 4:16 pm

    Great post👍🏻😊

    Liked by 1 person

  2. Meza Mtshali February 3, 2017 / 7:36 pm

    Hey enjoyed your blog post ….


  3. Emma February 8, 2017 / 1:36 am

    I’ve been thinking a lot about starting doing yoga lately, and your post definitely conforts me in that direction ! ❤

    Liked by 1 person

  4. Nikki February 22, 2017 / 3:49 pm

    For me yoga helps me sleep longer and more soundly; I feel calmer and more connected 😊

    Liked by 1 person

  5. Dr Ananth February 26, 2017 / 4:59 pm

    You could add some more benefits viz increases focus and concentration,better ability to manage stress.

    Liked by 1 person

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