Yoga can effect your body and mind in many ways.There are few highlighted effects of yoga that transform your body.
- Improves your brain function
- Reduces your stress levels
- Alters your genes expressions
- Lowers risk of heart diseases
- Reliefs chronic pains.
- Lower the level of blood sugar in Diabetics
- Relief from anxiety
- Improves capacity of your lungs
- Increases satisfaction level.
- Gives you a sense of balance
- Makes bones stronger
- Acquires healthy weight
- Healthy mind state
- Lowers blood pressure
- Increases flexibility (i.e. shoulders and back)
- Boosts the memory
- Enhance the vision
What effects you notice in yourself after doing yoga?Share with us?